Meatballs

1 lb 93% lean ground beef
1/2 cup Italian bread crumbs
1 tsp parsely
1 tsp garlic powder
1-2 tsp fine sea salt
2 eggs
1/4 cup low fat mozzerella cheese
1 tbs woostershire sauce
3 tbs ketchap
a few terms of pepper


Mix everything together (with your hands is great). If it seems like there is too much moisture, add some bread crumbs. Then roll them into balls. You can make them whatever size you like, but they do get somewhat smaller in the oven. Line the pan with tin foil and spray it with cooking spray. Bake them at 400 degrees for 15-25 minutes depending on the size (larger, longer cook time).